What happens if you chew gum too long

Studies have found that chewing gums sweetened with the sugar alcohol xylitol are more effective than other sugar-free gums at preventing tooth decay This is because xylitol prevents the growth of the bacteria that cause tooth decay and bad breath 39 , Furthermore, chewing gum after a meal increases saliva flow.

This helps wash away harmful sugars and food debris, both of which feed bacteria in your mouth While chewing gum has some potential benefits, chewing too much gum could cause some unwanted side effects. The sugar alcohols used to sweeten sugar-free gum have a laxative effect when consumed in large amounts. This means that chewing lots of sugar-free gum could cause digestive distress and diarrhea This is because sugar is digested by the bad bacteria in your mouth, causing an increase in the amount of plaque on your teeth and tooth decay over time Eating too much sugar is also associated with a number of health conditions such as obesity, insulin resistance, and diabetes Constant chewing could lead to a jaw problem called temporomandibular disorder TMD , which causes pain when you chew.

Although this condition is rare, some studies have found a link between excessive chewing and TMD 46 , One research review suggests that regularly chewing gum may trigger headaches in people prone to migraine episodes and tension-type headaches More research is needed, but the researchers suggested that people who experience migraine might want to limit their gum chewing.

Chewing too much gum could cause problems such as jaw pain, headaches, diarrhea, and tooth decay. Chewing sugar-free gum can cause digestive symptoms in people with IBS. The main exception to this rule is for people with IBS. Check in with a dentist or dietitian for help deciding which type of gum is best for you.

The ingredients in chewing gum have been established as safe for humans to consume. In fact, the act of chewing may have surprising benefits for mental and physical health! However, some people may find that they experience adverse side effects, such as jaw pain or headaches, from chewing gum. We've all heard at one time or another that if you swallow gum, it will sit in your stomach for seven years. This is pure folklore that likely…. Swapping your sugary gum for a sugar-free alternative is good for your teeth.

In fact, some brands of sugar-free gum have earned the ADA Seal of…. Learn about what happens if you've swallowed chewing gum. Will swallowing gum make you sick? Should you go to your doctor? Every question you have…. Some people claim that chewing gum aids weight loss by preventing mindless eating or helping them shape their face by toning muscles. This article…. Getting your meals delivered can save major time on meal prep. Numerous foods are marketed as healthy but contain hidden ingredients.

Ancient Greeks, for example, chewed tree resin to clean their teeth and maintain fresh breath. In the US, people chew gum as a tool for relieving stress or minimizing food cravings.

Research shows that gum containing Xylitol can help prevent middle ear infections in kids, too. Likewise, chewing nicotine gum could help you quit smoking. Despite its many benefits, chewing gum is not without its disadvantages. Frequent chewing of sugared gums leads to dental health problems like tooth decay, cavities, and gum disease.

Chewing gum can result in jaw muscle imbalance or TMJ in your jaw, especially if you chew on one side of the mouth more than the other. Xylitol gum benefits include possible prevention of tooth decay by reducing bad bacteria in the mouth.

If you are unsure which kinds of gum will promote good oral health, look for sugar-free gums that have been recommended by the American Dental Association for their recognized benefits. Overall, chewing gum can offer many positive health benefits. However, too much gum-chewing can lead to problems.

Excessive chewing can cause jaw pain and headaches. Chewing too much sugar-free gum can cause digestive distress, as xylitol and other sugar alcohols can have a laxative effect. While chewing sugar-free gum can be beneficial, it should not replace regular dental hygiene or daily brushing and flossing.