Seriously how do i last longer

Men who regularly experience PE or ED may find treatment is the best option. There are a number of easy, effective treatments for both conditions. We talk about prescription treatments below. Counselling is another highly effective option for psychological causes of ED and PE. Priligy is a prescription tablet which delays the chemical reactions that cause ejaculation. Taken orally, it has been shown to be very effective. EMLA is a cream applied to the penis to desensitise nerve endings which are part of the ejaculation process.

Wash it off afterwards. Online Doctor Mon-Fri: 9am-5pm Sat: 9am-1pm. Contact us. By clicking submit you agree to our privacy policy and terms and conditions. Click and collect in as little as 60 mins Choose collection at checkout and you can usually collect your treatment in as little as 1 hour from your local LloydsPharmacy. Men's health Main menu Men's health Erectile dysfunction Erectile dysfunction subscriptions Hair loss Premature ejaculation. Customer services Phone: Mon-Fri: 9am-5pm Sat: 9am-1pm.

On this page. By Dr Anup Jethwa. If you are taking nitrate-containing heart medication, consult your doctor as erectile dysfunction medication may interact with these medications. Counselling and psychotherapy can help if one of the underlying causes of your erectile dysfunction is psychological. Counselling can also benefit men who have lost sexual confidence, even though their erectile dysfunction is caused by physical factors. Counselling may be provided by your doctor, a psychologist or a psychiatrist.

Your partner may also be involved. External devices such as vacuum penile pumps or rubber rings can help with erectile dysfunction. A vacuum device is a pump placed over the penis to create blood flow. It draws blood into specific tissues of the penis the two corpora cavernosa , mimicking a normal erection. Placing a rubber ring around the base of the penis can help make it rigid enough for intercourse.

This can be useful when you are able to get an erection, but have difficulty maintaining it. Devices such as vacuums and rings are not always successful. Side effects may include penile pain, numbness, coldness and difficulty ejaculating. These devices need to be properly explained and fitted, and are best used after consultation with a doctor.

Some medication can increase blood flow when it is injected into the penis. A penile injection can create an erection within five to 10 minutes and last for up to one hour. One possible side effect of penile injections is a painful erection lasting for hours, known as priapism. This occurs if the medication dose is too high. If an erection lasts for four hours or longer, your penis may be permanently damaged.

In this situation, seek immediate medical attention. Testosterone replacement therapy TRT is only suitable for men whose levels of testosterone are low. Before treatment, a doctor needs to investigate the cause of your low testosterone. Men with diabetes have a higher risk of erectile dysfunction, especially if their diabetes is not well controlled. The reasons for this are not fully understood. Over the long term, poor control of your diabetes may result in increased damage to the nerves and circulation that control blood flow to your penis.

If you keep your blood glucose levels in the target range, these problems are less likely to occur. These products are often expensive and usually have not been adequately tested for either their side effects or results. Treat such products with caution and use only under the supervision of a doctor. Sex can help relieve stress by raising endorphins and other hormones that boost mood.

As a form of exercise, it can also help calm you down. In addition, a Scottish study published in the journal Biological Psychology found that sexual activity prevents increases in blood pressure during stressful events. While this effect was more pronounced in people who had sex with penetration, nonpenetrative sex and masturbation can also help you stay serene.

A study published in December in the journal European Urology found that men who who ejaculate more than 21 times per month, compared with those who do so four to seven times times per month, were 20 percent less likely to develop prostate cancer. While more research is needed to confirm this link, it appears that men who ejaculate regularly may reduce their risk of prostate cancer. According to the National Sleep Foundation , orgasms release the hormone prolactin , which can help you feel sleepy and relaxed.

This sleep connection also works in reverse: According to a study published in May in the Journal of Sexual Medicine , getting enough shut-eye can improve your sexual response and may increase the chance that you'll engage regularly in sex. Researchers discovered that when women slept for longer periods of time, they reported greater sexual desire the next day.

The best-known are drugs, such as tadalafil Cialis and Viagra , which increase blood flow to the penis and help to achieve an erection. These can be effective when that cause of ED is physical, and they also work well when the cause is unknown or related to anxiety. If an underlying condition, such as diabetes, is causing ED, treating it will often reverse ED or prevent it from worsening. Some medications can make ED worse. Blood pressure medication, for example, may lower blood flow to the penis, making it harder to get an erection.

Anyone who suspects that ED is associated with a medication should tell a doctor. Alternative drugs are often available. Penis pumps can draw blood into the penis and induce an erection in most men, including those with severe nerve damage.

When there is severe nerve or blood vessel damage, using a ring can help to keep blood in the penis. Even when serious physical health issues are present, a mechanical device can usually help with getting an erection. If other strategies are ineffective, or when there is an anatomical cause of ED, a doctor may recommend surgery. The procedure involves implanting a device that enables immediate erections. Surgery is effective in most cases, and the rate of complications is less than 5 percent.

Some people feel frustration about ED. It is important to remember that the condition is treatable. ED is very common and can usually be reversed by using natural remedies or medications to treat the underlying cause. Early intervention can often detect a serious medical condition, and determining the cause of ED early may increase the likelihood of reversing it.

Speak with a doctor about the best course of treatment. Viagra is a medication that can help with erectile dysfunction. It is available for purchase online. Read on to find out how to safely buy Viagra….